FITNESS FOR ANY BODY AND ANY LEVEL
Book your class
Where wellness meets movement, and every body belongs.
At True Body, we believe that fitness should be accessible, empowering, and enjoyable—no matter your experience level. Our classes are designed to support you at every stage of your journey, helping you build strength, confidence, and balance in a welcoming, judgment-free space.
Welcome to True Body Fitness Studio.
view classes
location:
hours::
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer
MEET THE INSTRUCTORS
ABOUT THE STUDIO
CONTACT US
MONDAY TO SATURDAY
6:00AM= 8:00PM
meet the owner
Trish Woods
Movement is more than just exercise—it’s a way to connect with yourself and feel empowered in your body. With years of experience in fitness and wellness, I founded True Body to create a space where everyone feels supported, strong, and inspired. No matter your goals, I’m here to help you move with confidence.
book your class
Rachel’s passion for mindful movement shines through in every class. With a background in yoga and strength training, she creates an encouraging atmosphere that meets you where you are while challenging you to grow.
rachelle
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
MATTY
the team
Movement for Every Body
At True Body Fitness Studio, we believe that movement is for everyone. Our mission is to create a welcoming space where all bodies, backgrounds, and abilities feel supported. Through mindful movement, strength-building, and community connection, we empower you to move with confidence and joy—on and off the mat.
our mission
book a class
To create an inclusive fitness space where everyone feels welcome.
To empower you with movement that strengthens both body and mind.
To support you on your wellness journey with expert guidance and community connection.
Core Ignite
Fire up your core with this targeted strength class! Core Ignite focuses on building deep abdominal and lower back strength while improving posture and stability. Through a mix of bodyweight exercises, resistance training, and functional movement drills, this class will help you develop a rock-solid core that supports you in everyday movement and high-intensity workouts.
Take your strength training to the next level with Elevate Strength, a full-body workout designed to build endurance, power, and confidence. Using a combination of resistance training, bodyweight exercises, and controlled tempo movements, this class helps develop lean muscle while improving overall fitness. Perfect for those looking to gain strength, enhance performance, and feel empowered in their movement.
Elevate Strength
A perfect fusion of strength and mobility, Flex & Flow is designed to help you move with ease and control. This class blends functional strength training with deep, intentional stretches to improve flexibility, stability, and overall body awareness. Expect a mix of slow, controlled movements and dynamic stretching that will leave you feeling strong, balanced, and refreshed. Whether you're recovering from intense workouts or simply looking to enhance your range of motion, this class is for you.
Flex and flow
CLASS TWO
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS THREE
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS FOUR
CLASS THREE
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS FOUR
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS FIVE
CLASS FOUR
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS FIVE
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS SIX
CLASS FIVE
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS SIX
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS ONE
CLASS SIX
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS ONE
Toffee pudding danish bonbon sesame snaps. Icing sweet wafer croissant macaroon brownie cookie sugar plum. Pastry pastry fruitcake wafer topping sugar plum. Donut sweet tiramisu. Cake jelly-o cupcake sweet topping chupa chups gummi bears marzipan candy canes. Sugar plum muffin fruitcake cupcake biscuit jelly gummies jujubes.
CLASS TWO
THE CLASSES
WHAT THEY HAVE TO SAY
"I never thought I’d enjoy working out, but True Body changed that for me! The classes are fun, the instructors are so supportive, and I feel stronger every week!"
Patricia
monday
wednesday
tuesday
weekly schedule
thursday
friday
saturday
morning classes
6:00
7:00
8:00
9:00
10:00
11:00
SPIN
SPIN
SPIN
SPIN
SPIN
SPIN
SPIN
YOGA 1
YOGA 1
YOGA 2
YOGA 2
YOGA 2
FLOW 1
KICKBOX 1
FLEX 1
FLEX 1
FLEX 1
FLEX 1
YOGA 2
YOGA 2
YOGA 2
SPIN
SPIN
SPIN
FLOW 1
FLOW 1
FLOW 1
FLOW 1
FLOW 1
FLOW 1
YOGA 2
